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Many people believe that it’s just about brushing your teeth and popping a few peppermint candies to get rid of bad breath.

Seriously, peppermint candies are only a very short-term solution – they just don’t work very long.

There are many different natural remedies that can play a big role in eliminating your bad breath problems. The main thing that causes bad breath is the bacteria that are in your mouth. So if you find healthy ways to get rid of these bacteria, you will find healthy ways to get rid of your bad breath.

Home Remedies for Bad Breath

When trying to fight bad breath, you may want to look at your diet first.

A balanced diet ensures that your digestive system works efficiently. An efficient digestive system significantly reduces the amount of bacteria in your mouth and body that cause breath odors. A good thing to supplement your diet is yogurt – it gives your body something called Acidophilus, which ensures that your intestines are not imbalanced by bacteria – one of the causes of smelly breath.

Gum disease and bad breath.

Sometimes bad breath is caused by gum damage. To get your gums healthy again, make sure you get the required amount of vitamin C every day. Some foods that are high in vitamin C include strawberries, kiwi, blueberries, and peppers. You should try to replace some of the animal proteins in your diet with fresh fruits and vegetables. Eat as much raw fruit and vegetables as possible throughout the day for the ultimate fresh breath.

Hydration is one of the best known ways to refresh your breath. With every drink you wash away all germs and bacteria that would normally pollute your mouth with bad smells.

Bad Breath Causes

High sources of fiber such as brown rice, peas, figs and dried beans help remove toxins from your body, which has also been shown to reduce bad breath.

These are just a few of the many things you can do to eliminate bad breath. Always remember to brush, floss and rinse at least twice a day, but preferably after each meal.

A balanced diet is the best way to ensure that your body is in good shape and working as it should.