A low-carb diet has proven to be very effective in losing weight, but one of the disadvantages of the diet is that bad breath can occur.
How to Avoid Low-Carb & Keto Side Effects
Many people who eat a low carbohydrate diet will ask their dentist for advice on how to cope with the problem of poor breath. Many patients worry that it is unnoticed caries that could be causing the problem, but many dentists find that caries is not the problem at all, but is actually caused by chemicals built into the body due to the lack of carbohydrates.
This is known as “ketone breath”.
If you follow a low-carb diet, your body will burn stored fat as fuel instead of using carbohydrates. This is what makes low carb diets so effective in losing weight. When your body fat is burned as fuel, chemicals called ketones are stored in your body. They are then expelled through urine and breath. So you can see that low-carbohydrate diets are effective in losing weight, but can also contribute to the problem of poor breath.
Here are some tips for bad breath care if you are on a low-carb diet:
- Drink lots of fresh water
- Chew sugarless gum.
- Brush your teeth and tongue after every meal.
Bad breath usually has a negative impact on many aspects of everyday life, from talking to a colleague to kissing your best partner. When trying to lose weight, try to reach a point where you can feel better. When bad breath is added to the equation, self-esteem can be an even bigger problem.
Beat Diet-Related Bad Breath
So if you are on a diet and people are giving you a wide berth because of your breathing, follow the tips for a nice, clean, fresh breath.
But keep in mind, if your bad breath persists even after completing the diet program, you should see a doctor to determine other underlying causes. Bad breath can be a symptom of a serious condition such as diabetes. So play it safe.